Our Pregnancy-friendly group classes allow you to have a full and complete workout while looking after your body.
By respecting the limitations that come with this exciting change, we can use Pilates and TRX exercises to build better posture and improve strength in the legs, arms, back and buttocks – all the areas important in a healthy journey to motherhood!
Pelvic floor awareness and strengthening exercises are also incorporated, along with releases for the upper back, foot mobility and balance work.
If you are looking to continue your fitness routine in a safe and accommodating environment, these 40min classes are just for you. Alternatively, our studio sessions are perfect if you have specific conditions or considerations that you need to look after.
Talk to us today and let us help you get the most out of your body during your pregnancy and beyond.